Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

Start your morning with a vibrant scramble that pairs fluffy egg whites and savory lean turkey sausage with a medley of sautéed vegetables. This plate is complemented by a lightly toasted slice of whole grain bread, brushed with a touch of butter and a hint of natural fruit jam for a balanced blend of flavors and textures.

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NUTRITION

367kcal
Protein
28.5g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 lean turkey sausage link (56g)

1/2 cup mixed chopped vegetables (75g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1 tbsp fruit jam (20g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the mixed chopped vegetables (bell pepper, onion, tomato) until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean turkey sausage link to the pan and cook until it is heated through and lightly browned, about 3 minutes. Slice it if desired.

  • 4

    Pour in the 4 egg whites and gently stir with the vegetables and sausage, cooking until the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread and spread 1 teaspoon of butter on it immediately after to allow it to melt.

  • 6

    Top the toasted bread with 1 tablespoon of your favorite fruit jam.

  • 7

    Plate the warm egg white scramble alongside the prepared toast. Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey Sausage and Toast

Start your morning with a vibrant scramble that pairs fluffy egg whites and savory lean turkey sausage with a medley of sautéed vegetables. This plate is complemented by a lightly toasted slice of whole grain bread, brushed with a touch of butter and a hint of natural fruit jam for a balanced blend of flavors and textures.

NUTRITION

367kcal
Protein
28.5g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 lean turkey sausage link (56g)

1/2 cup mixed chopped vegetables (75g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1 tbsp fruit jam (20g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the mixed chopped vegetables (bell pepper, onion, tomato) until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean turkey sausage link to the pan and cook until it is heated through and lightly browned, about 3 minutes. Slice it if desired.

  • 4

    Pour in the 4 egg whites and gently stir with the vegetables and sausage, cooking until the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread and spread 1 teaspoon of butter on it immediately after to allow it to melt.

  • 6

    Top the toasted bread with 1 tablespoon of your favorite fruit jam.

  • 7

    Plate the warm egg white scramble alongside the prepared toast. Serve immediately and enjoy a balanced, flavorful breakfast.