Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Enjoy a simple yet satisfying dinner featuring tender lean beef seared to perfection and accompanied by flavorfully roasted broccoli and carrots. The vibrant medley of vegetables is lightly coated in olive oil and seasoned to bring out natural sweetness, creating a well-balanced, appealing plate that delights both the palate and your nutritional goals.

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NUTRITION

401kcal
Protein
36.6g
Fat
20.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Beef

1 cup Broccoli Florets

1 cup Chopped Carrots

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli florets and chopped carrots with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    While the vegetables are roasting, season the lean sirloin beef with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side (depending on thickness) until it reaches your desired doneness.

  • 6

    Let the beef rest for a couple of minutes, then slice against the grain and plate alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Enjoy a simple yet satisfying dinner featuring tender lean beef seared to perfection and accompanied by flavorfully roasted broccoli and carrots. The vibrant medley of vegetables is lightly coated in olive oil and seasoned to bring out natural sweetness, creating a well-balanced, appealing plate that delights both the palate and your nutritional goals.

NUTRITION

401kcal
Protein
36.6g
Fat
20.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Beef

1 cup Broccoli Florets

1 cup Chopped Carrots

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli florets and chopped carrots with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    While the vegetables are roasting, season the lean sirloin beef with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side (depending on thickness) until it reaches your desired doneness.

  • 6

    Let the beef rest for a couple of minutes, then slice against the grain and plate alongside the roasted vegetables.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.