Honey-Garlic Glazed Roasted Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Roasted Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Roasted Pork Tenderloin

Savor the succulent flavors of pork tenderloin kissed with a sweet and savory honey-garlic glaze, perfectly paired with roasted broccoli drizzled in olive oil. This dish delivers a delightful balance of protein and vibrant taste, making it a wholesome dinner option.

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NUTRITION

351kcal
Protein
37.9g
Fat
14.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170 g)

1 tsp Honey (7 g)

1 clove Fresh Garlic (3 g)

1 tsp Low-Sodium Soy Sauce (5 g)

2 tsp Olive Oil (9 g)

1 cup Broccoli (91 g)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Pat the pork tenderloin dry with paper towels. Brush half of the glaze evenly over the pork.

  • 4

    Heat a skillet over medium-high heat. Sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 5

    Place the seared pork on a baking tray. Drizzle with the remaining glaze.

  • 6

    Roast the pork in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F (63°C).

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 8

    Add the broccoli to the oven during the last 10 minutes of the pork’s cooking time, roasting until tender and slightly charred.

  • 9

    Remove both the pork and broccoli from the oven. Let the pork rest for 5 minutes before slicing.

  • 10

    Serve slices of the honey-garlic glazed pork tenderloin alongside the roasted broccoli for a balanced meal.

Honey-Garlic Glazed Roasted Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Roasted Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Roasted Pork Tenderloin

Savor the succulent flavors of pork tenderloin kissed with a sweet and savory honey-garlic glaze, perfectly paired with roasted broccoli drizzled in olive oil. This dish delivers a delightful balance of protein and vibrant taste, making it a wholesome dinner option.

NUTRITION

351kcal
Protein
37.9g
Fat
14.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170 g)

1 tsp Honey (7 g)

1 clove Fresh Garlic (3 g)

1 tsp Low-Sodium Soy Sauce (5 g)

2 tsp Olive Oil (9 g)

1 cup Broccoli (91 g)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Pat the pork tenderloin dry with paper towels. Brush half of the glaze evenly over the pork.

  • 4

    Heat a skillet over medium-high heat. Sear the pork tenderloin on all sides until lightly browned, about 2 minutes per side.

  • 5

    Place the seared pork on a baking tray. Drizzle with the remaining glaze.

  • 6

    Roast the pork in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F (63°C).

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 8

    Add the broccoli to the oven during the last 10 minutes of the pork’s cooking time, roasting until tender and slightly charred.

  • 9

    Remove both the pork and broccoli from the oven. Let the pork rest for 5 minutes before slicing.

  • 10

    Serve slices of the honey-garlic glazed pork tenderloin alongside the roasted broccoli for a balanced meal.