Healthy Teriyaki Glazed Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Teriyaki Glazed Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Teriyaki Glazed Salmon with Roasted Vegetables

Savor the delightful fusion of succulent teriyaki-glazed salmon paired with a medley of roasted vegetables. This dish balances the rich, umami flavor of salmon with the natural sweetness of bell pepper, the crunch of broccoli, and the tender texture of zucchini, all lightly drizzled with olive oil and infused with aromatic garlic and ginger.

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NUTRITION

375kcal
Protein
35.9g
Fat
19.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Teriyaki Sauce

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 medium Zucchini (sliced)

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix together the teriyaki sauce, minced garlic, and grated ginger.

  • 4

    Brush the mixture generously over the salmon fillet and let it marinate for about 5 minutes.

  • 5

    In a separate bowl, combine the chopped broccoli, sliced red bell pepper, and zucchini. Drizzle the olive oil over the vegetables and season lightly with salt and pepper if desired.

  • 6

    Arrange the vegetables on a baking sheet in a single layer.

  • 7

    Bake the salmon and the vegetables in the preheated oven. Roast the vegetables for 15-20 minutes until tender and slightly caramelized, and bake the salmon for about 12-15 minutes until it flakes easily with a fork.

  • 8

    Once cooked, plate the salmon alongside the roasted vegetables and drizzle any remaining teriyaki glaze over the top if desired.

Healthy Teriyaki Glazed Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Teriyaki Glazed Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Teriyaki Glazed Salmon with Roasted Vegetables

Savor the delightful fusion of succulent teriyaki-glazed salmon paired with a medley of roasted vegetables. This dish balances the rich, umami flavor of salmon with the natural sweetness of bell pepper, the crunch of broccoli, and the tender texture of zucchini, all lightly drizzled with olive oil and infused with aromatic garlic and ginger.

NUTRITION

375kcal
Protein
35.9g
Fat
19.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Teriyaki Sauce

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 medium Zucchini (sliced)

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix together the teriyaki sauce, minced garlic, and grated ginger.

  • 4

    Brush the mixture generously over the salmon fillet and let it marinate for about 5 minutes.

  • 5

    In a separate bowl, combine the chopped broccoli, sliced red bell pepper, and zucchini. Drizzle the olive oil over the vegetables and season lightly with salt and pepper if desired.

  • 6

    Arrange the vegetables on a baking sheet in a single layer.

  • 7

    Bake the salmon and the vegetables in the preheated oven. Roast the vegetables for 15-20 minutes until tender and slightly caramelized, and bake the salmon for about 12-15 minutes until it flakes easily with a fork.

  • 8

    Once cooked, plate the salmon alongside the roasted vegetables and drizzle any remaining teriyaki glaze over the top if desired.