Name: Baked Cod with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Cod Fillet; 1 cup Broccoli; 0.33 cup Brown Rice (cooked); 1 tbsp Olive Oil

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor this light and balanced dinner featuring delicately baked cod paired with tender, vibrant steamed broccoli and nutty, fluffy brown rice. A drizzle of olive oil elevates the flavors while keeping the meal both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

15.4g

Fat

15g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Broccoli

0.33 cup Brown Rice (cooked)

1 tbsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the cod fillet on a lined baking tray. Season lightly with salt, pepper, and any desired herbs.
3
Bake the cod for about 12-15 minutes until it is opaque and flakes easily with a fork.
4
While the cod is baking, steam the broccoli until tender, about 5-7 minutes.
5
Prepare the brown rice according to package instructions if not pre-cooked.
6
Plate the baked cod alongside the steamed broccoli and a serving of brown rice.
7
Drizzle the olive oil evenly over the plated dish and serve immediately.