Creamy Herb Chickpea Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad Sandwich

Savor the fresh and vibrant flavors of this Creamy Herb Chickpea Salad Sandwich, where tender chickpeas mingle with zesty Greek yogurt, crisp celery, and red onions, all brought together with aromatic herbs and a touch of Dijon mustard. Perfectly balanced for a nutritious meal, this sandwich offers a delightful crunch in every bite with a creamy, savory spread that elevates your everyday sandwich to a gourmet experience.

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NUTRITION

378kcal
Protein
31g
Fat
4.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (125g)

1/3 cup nonfat Greek yogurt (80g)

2 slices whole wheat bread (70g each)

1/4 cup chopped fresh parsley

1/4 cup chopped fresh dill

2 tbsp thinly sliced red onion (30g)

1/4 cup diced celery (25g)

1 tsp Dijon mustard

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. In a medium bowl, lightly mash them with a fork, leaving some texture for added crunch.

  • 2

    Add the nonfat Greek yogurt, chopped fresh parsley, chopped fresh dill, diced celery, and thinly sliced red onion to the mashed chickpeas.

  • 3

    Mix in the Dijon mustard and season with salt and pepper to taste. Stir until all ingredients are well combined into a creamy salad.

  • 4

    Toast the whole wheat bread slices to your liking.

  • 5

    Spread a generous portion of the chickpea salad onto one slice of toasted bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately, or pack it as a nutritious meal on the go.

Creamy Herb Chickpea Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chickpea Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad Sandwich

Savor the fresh and vibrant flavors of this Creamy Herb Chickpea Salad Sandwich, where tender chickpeas mingle with zesty Greek yogurt, crisp celery, and red onions, all brought together with aromatic herbs and a touch of Dijon mustard. Perfectly balanced for a nutritious meal, this sandwich offers a delightful crunch in every bite with a creamy, savory spread that elevates your everyday sandwich to a gourmet experience.

NUTRITION

378kcal
Protein
31g
Fat
4.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (125g)

1/3 cup nonfat Greek yogurt (80g)

2 slices whole wheat bread (70g each)

1/4 cup chopped fresh parsley

1/4 cup chopped fresh dill

2 tbsp thinly sliced red onion (30g)

1/4 cup diced celery (25g)

1 tsp Dijon mustard

Salt and pepper to taste

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. In a medium bowl, lightly mash them with a fork, leaving some texture for added crunch.

  • 2

    Add the nonfat Greek yogurt, chopped fresh parsley, chopped fresh dill, diced celery, and thinly sliced red onion to the mashed chickpeas.

  • 3

    Mix in the Dijon mustard and season with salt and pepper to taste. Stir until all ingredients are well combined into a creamy salad.

  • 4

    Toast the whole wheat bread slices to your liking.

  • 5

    Spread a generous portion of the chickpea salad onto one slice of toasted bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately, or pack it as a nutritious meal on the go.