Name: Smoked Salmon with Creamy Dill Greek Yogurt on Seeded Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Seeded Whole Grain Bread (~40g); 3 oz Smoked Salmon (~85g); 0.75 cup Nonfat Greek Yogurt (~170g); 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil

Smoked Salmon with Creamy Dill Greek Yogurt on Seeded Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Greek Yogurt on Seeded Whole Grain Toast

Savor the delightful combination of silky smoked salmon paired with a tangy, herb-infused Greek yogurt spread, all atop a hearty slice of seeded whole grain toast. This balanced dish is both light and nourishing, perfect for any time of day.

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NUTRITION

Protein

36.1g

Fat

9.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Seeded Whole Grain Bread (~40g)

3 oz Smoked Salmon (~85g)

0.75 cup Nonfat Greek Yogurt (~170g)

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Toast the seeded whole grain bread until it reaches your desired level of crispiness.
2
In a small bowl, combine the nonfat Greek yogurt with the chopped fresh dill, lemon juice, and extra virgin olive oil. Stir well to create a creamy spread.
3
Spread the dill Greek yogurt evenly over the toasted bread.
4
Layer the smoked salmon on top of the yogurt spread, arranging it neatly.
5
Optionally, garnish with an extra sprig of dill or a light squeeze of lemon.
6
Serve immediately and enjoy this balanced and flavorful dish.