Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

Enjoy a light yet satisfying salad featuring tender canned chicken mixed with creamy nonfat Greek yogurt and diced avocado, accented with crisp celery, red onion, and a medley of fresh herbs. This dish offers a refreshing blend of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

427kcal
Protein
39g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Chicken

1/3 cup Nonfat Greek Yogurt

1 half medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup chopped Celery

1/4 cup chopped Red Onion

2 tablespoons Fresh Herb Mix

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the chicken.

  • 3

    Dice the avocado into small cubes and add to the bowl along with the chopped celery and red onion.

  • 4

    Stir in the fresh herb mix and drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Season with salt and pepper to taste, then gently fold all ingredients together until evenly distributed.

  • 6

    Serve chilled or at room temperature, ideal for a light lunch or dinner.

Creamy Herb Canned Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Canned Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Canned Chicken Salad

Enjoy a light yet satisfying salad featuring tender canned chicken mixed with creamy nonfat Greek yogurt and diced avocado, accented with crisp celery, red onion, and a medley of fresh herbs. This dish offers a refreshing blend of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

427kcal
Protein
39g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Chicken

1/3 cup Nonfat Greek Yogurt

1 half medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup chopped Celery

1/4 cup chopped Red Onion

2 tablespoons Fresh Herb Mix

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned chicken and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the chicken.

  • 3

    Dice the avocado into small cubes and add to the bowl along with the chopped celery and red onion.

  • 4

    Stir in the fresh herb mix and drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Season with salt and pepper to taste, then gently fold all ingredients together until evenly distributed.

  • 6

    Serve chilled or at room temperature, ideal for a light lunch or dinner.