Name: Creamy Coconut Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lite Coconut Milk; 1/2 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Low-Fat Greek Yogurt; 1/2 cup Frozen Pineapple Chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Protein Smoothie

A rich, creamy smoothie bursting with tropical flavors and a protein boost. This smoothie blends light coconut milk, a touch of natural sweetness from banana and pineapple, and the velvety addition of Greek yogurt and vanilla whey protein. It's a refreshing, satisfying meal option perfect for fueling your day while keeping it clean and balanced.

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NUTRITION

Protein

38.6g

Fat

4.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Lite Coconut Milk

1/2 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Low-Fat Greek Yogurt

1/2 cup Frozen Pineapple Chunks

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PREPARATION

1
Add the lite coconut milk, banana, vanilla whey protein powder, low-fat Greek yogurt, and frozen pineapple chunks into a high-speed blender.
2
Blend on high until smooth and creamy, ensuring there are no large chunks of fruit.
3
Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.