Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a bright and flavorful scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced meal is a nutritional powerhouse that's perfect for fueling your morning workout and keeping you satisfied until your next meal.

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NUTRITION

389kcal
Protein
35g
Fat
15.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray.

  • 2

    Add the turkey sausage link, cut into bite-size pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Stir gently until the egg whites are set and spinach wilts, about 3-4 minutes.

  • 4

    Toast the whole wheat bread to your desired crispiness.

  • 5

    Plate the scramble with a side of toast and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy a nutritious, energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a bright and flavorful scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced meal is a nutritional powerhouse that's perfect for fueling your morning workout and keeping you satisfied until your next meal.

NUTRITION

389kcal
Protein
35g
Fat
15.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray.

  • 2

    Add the turkey sausage link, cut into bite-size pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Stir gently until the egg whites are set and spinach wilts, about 3-4 minutes.

  • 4

    Toast the whole wheat bread to your desired crispiness.

  • 5

    Plate the scramble with a side of toast and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy a nutritious, energizing breakfast.