Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and a splash of almond milk. This dish offers an elegant presentation and a delightful blend of flavors that will satisfy your taste buds while supporting your nutrition goals.

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NUTRITION

487kcal
Protein
40.6g
Fat
28.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

0.25 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher, add the unsweetened almond milk, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and a splash of almond milk. This dish offers an elegant presentation and a delightful blend of flavors that will satisfy your taste buds while supporting your nutrition goals.

NUTRITION

487kcal
Protein
40.6g
Fat
28.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

0.25 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a potato masher, add the unsweetened almond milk, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.