Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with a touch of olive oil. This colorful plate offers a delightful combination of flavors and textures for a satisfying and nutritious meal.

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NUTRITION

428kcal
Protein
43.5g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper or your choice of spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate your meal by placing the sliced grilled chicken atop a bed of quinoa with a generous serving of roasted broccoli on the side. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with a touch of olive oil. This colorful plate offers a delightful combination of flavors and textures for a satisfying and nutritious meal.

NUTRITION

428kcal
Protein
43.5g
Fat
11.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper or your choice of spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate your meal by placing the sliced grilled chicken atop a bed of quinoa with a generous serving of roasted broccoli on the side. Enjoy your nutrient-packed lunch!