Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a harmonious medley of savory maple-glazed chicken paired with tender roasted carrots and crispy green beans. This dish marries the sweet notes of maple syrup with the savory depth of seasoned chicken, balanced by the fresh crunch of vegetables, creating a dinner that's as pleasing to the palate as it is in nutritional balance.

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NUTRITION

360kcal
Protein
38g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Maple Syrup

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped carrots on a baking sheet, drizzle with half a teaspoon of olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender.

  • 3

    While the carrots roast, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until it develops a golden crust.

  • 6

    Transfer the seared chicken to the oven (you can use the same baking sheet if there's room) and bake for an additional 10 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the green beans with the remaining olive oil, season lightly with salt and pepper, and sauté in a hot pan for 3-4 minutes until crisp-tender.

  • 8

    Plate the chicken alongside the roasted carrots and crispy green beans. Drizzle any leftover maple glaze from the chicken over the vegetables if desired, and serve immediately.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a harmonious medley of savory maple-glazed chicken paired with tender roasted carrots and crispy green beans. This dish marries the sweet notes of maple syrup with the savory depth of seasoned chicken, balanced by the fresh crunch of vegetables, creating a dinner that's as pleasing to the palate as it is in nutritional balance.

NUTRITION

360kcal
Protein
38g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Maple Syrup

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped carrots on a baking sheet, drizzle with half a teaspoon of olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender.

  • 3

    While the carrots roast, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until it develops a golden crust.

  • 6

    Transfer the seared chicken to the oven (you can use the same baking sheet if there's room) and bake for an additional 10 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the green beans with the remaining olive oil, season lightly with salt and pepper, and sauté in a hot pan for 3-4 minutes until crisp-tender.

  • 8

    Plate the chicken alongside the roasted carrots and crispy green beans. Drizzle any leftover maple glaze from the chicken over the vegetables if desired, and serve immediately.