Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a vibrant medley of lemon-infused, herb-roasted chicken paired with a colorful mix of crispy roasted vegetables. This well-balanced dish bursts with fresh flavors, delivering tender, juicy chicken alongside sweet and savory roasted carrots, broccoli, and red bell pepper. A drizzle of olive oil and a squeeze of lemon elevate the natural taste, making it both nutritious and satisfying.

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NUTRITION

294kcal
Protein
39.2g
Fat
6.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot, sliced

1/2 medium Red Bell Pepper, sliced

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped thyme, and rosemary along with a squeeze of lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the herb mixture all over the chicken.

  • 4

    In a separate bowl, toss the chopped broccoli, sliced carrot, and red bell pepper with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Optionally, finish with an extra drizzle of lemon juice before serving for an added burst of freshness.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a vibrant medley of lemon-infused, herb-roasted chicken paired with a colorful mix of crispy roasted vegetables. This well-balanced dish bursts with fresh flavors, delivering tender, juicy chicken alongside sweet and savory roasted carrots, broccoli, and red bell pepper. A drizzle of olive oil and a squeeze of lemon elevate the natural taste, making it both nutritious and satisfying.

NUTRITION

294kcal
Protein
39.2g
Fat
6.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot, sliced

1/2 medium Red Bell Pepper, sliced

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped thyme, and rosemary along with a squeeze of lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the herb mixture all over the chicken.

  • 4

    In a separate bowl, toss the chopped broccoli, sliced carrot, and red bell pepper with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Optionally, finish with an extra drizzle of lemon juice before serving for an added burst of freshness.