Lemon Herb Grilled Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of our Lemon Herb Grilled Chicken paired with fluffy brown rice. This dish perfectly balances lean protein and wholesome carbs, elevated by a refreshing blend of lemon and fresh herbs. The grilled chicken boasts a tender, juicy texture while the rice offers a satisfying base, creating a harmonious meal that's both nutritious and delicious.

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NUTRITION

402kcal
Protein
39.4g
Fat
9.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast: in a bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for a few minutes.

  • 7

    Plate the grilled chicken alongside the warm, fluffy brown rice and garnish with a bit more fresh herbs if desired.

  • 8

    Enjoy your balanced meal that provides approximately 392 calories and 39 grams of protein!

Lemon Herb Grilled Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of our Lemon Herb Grilled Chicken paired with fluffy brown rice. This dish perfectly balances lean protein and wholesome carbs, elevated by a refreshing blend of lemon and fresh herbs. The grilled chicken boasts a tender, juicy texture while the rice offers a satisfying base, creating a harmonious meal that's both nutritious and delicious.

NUTRITION

402kcal
Protein
39.4g
Fat
9.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast: in a bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for a few minutes.

  • 7

    Plate the grilled chicken alongside the warm, fluffy brown rice and garnish with a bit more fresh herbs if desired.

  • 8

    Enjoy your balanced meal that provides approximately 392 calories and 39 grams of protein!