Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1/4 cup Nonfat Greek Yogurt; 1/2 tbsp Olive Oil; 1 small Onion; 2 cloves Garlic; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich, creamy blend of tender chicken infused with aromatic spices and a touch of tangy tomatoes. This dish beautifully balances the warmth of cumin and paprika with the light creaminess of Greek yogurt, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

50.2g

Fat

12.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 small Onion

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, black pepper, smoked paprika, and ground cumin.
2
Heat olive oil in a skillet over medium heat. Add finely chopped small onion and sauté until softened.
3
Add minced garlic to the onions and cook until fragrant.
4
Place the seasoned chicken breast in the skillet and sear for about 3-4 minutes on each side until golden.
5
Pour in the diced tomatoes and lower the heat. Let it simmer for 5 minutes, allowing the flavors to meld.
6
Stir in the nonfat Greek yogurt to create a creamy tomato sauce, and adjust seasoning with salt and pepper.
7
Allow to simmer for an additional 2-3 minutes until the sauce thickens slightly.
8
Serve the creamy spiced tomato chicken as is, or with a side of your favorite greens for a well-balanced meal.