Herb-Braised Chicken with Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomato and Bell Pepper Sauce

Savor the vibrant flavors of tender herb-braised chicken enveloped in a rustic tomato and bell pepper sauce, enhanced with aromatic garlic and fresh basil. This dish delivers a bright, wholesome experience with every bite, perfect for a satisfying brunch, lunch, or dinner.

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NUTRITION

350kcal
Protein
48.9g
Fat
10.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear it until lightly browned on both sides.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Chop the red bell pepper and tomato. Add them to the skillet with the chicken.

  • 5

    Reduce heat to low; cover the pan and let the chicken simmer in the tomato and bell pepper sauce for 10-12 minutes, ensuring it cooks through.

  • 6

    Stir in fresh basil just before serving for an added burst of flavor.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.

Herb-Braised Chicken with Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomato and Bell Pepper Sauce

Savor the vibrant flavors of tender herb-braised chicken enveloped in a rustic tomato and bell pepper sauce, enhanced with aromatic garlic and fresh basil. This dish delivers a bright, wholesome experience with every bite, perfect for a satisfying brunch, lunch, or dinner.

NUTRITION

350kcal
Protein
48.9g
Fat
10.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear it until lightly browned on both sides.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Chop the red bell pepper and tomato. Add them to the skillet with the chicken.

  • 5

    Reduce heat to low; cover the pan and let the chicken simmer in the tomato and bell pepper sauce for 10-12 minutes, ensuring it cooks through.

  • 6

    Stir in fresh basil just before serving for an added burst of flavor.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.