Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring light, fluffy egg whites paired with flavorful turkey sausage and a handful of fresh spinach, all gently sautéed in olive oil for a satisfying, low-carb start to your day.

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NUTRITION

403kcal
Protein
36.9g
Fat
26.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook for another minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring light, fluffy egg whites paired with flavorful turkey sausage and a handful of fresh spinach, all gently sautéed in olive oil for a satisfying, low-carb start to your day.

NUTRITION

403kcal
Protein
36.9g
Fat
26.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    Add the sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook for another minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.