Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans, alongside a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish melds the richness of perfectly cooked salmon with the fresh burst of garlic and vibrant vegetables for a dinner that's as delicious as it is nutritious.

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NUTRITION

504kcal
Protein
47.8g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness. Remove from the pan and set aside.

  • 4

    In the meantime, bring a pot of water to a boil and add cauliflower florets. Simmer until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until you achieve a creamy consistency.

  • 6

    For the green beans, in the same skillet used for the salmon, add minced garlic and a splash of olive oil if needed. Sauté the green beans with garlic over medium heat for about 3-5 minutes until tender but still crisp.

  • 7

    Plate the dish by serving the seared salmon alongside a generous scoop of cauliflower mash and a side of garlic green beans. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans, alongside a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish melds the richness of perfectly cooked salmon with the fresh burst of garlic and vibrant vegetables for a dinner that's as delicious as it is nutritious.

NUTRITION

504kcal
Protein
47.8g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness. Remove from the pan and set aside.

  • 4

    In the meantime, bring a pot of water to a boil and add cauliflower florets. Simmer until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until you achieve a creamy consistency.

  • 6

    For the green beans, in the same skillet used for the salmon, add minced garlic and a splash of olive oil if needed. Sauté the green beans with garlic over medium heat for about 3-5 minutes until tender but still crisp.

  • 7

    Plate the dish by serving the seared salmon alongside a generous scoop of cauliflower mash and a side of garlic green beans. Enjoy immediately.