Name: Healthy Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 large Egg; 1/2 cup Mixed Peas and Carrots; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a vibrant bowl of Healthy Chicken Fried Rice featuring tender bite-sized chicken, nutty brown rice, and a medley of fresh vegetables all tossed in a light soy-sesame sauce. This dish delivers a satisfying crunch and balanced flavors while staying in line with your health goals.

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NUTRITION

Protein

46.8g

Fat

14.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Peas and Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Green Onions

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PREPARATION

1
Prep all ingredients: Dice the chicken into small bite-sized pieces, and finely chop the green onions.
2
Cook brown rice ahead of time if not using leftovers.
3
In a non-stick skillet or wok, heat the sesame oil over medium heat.
4
Add the diced chicken and sauté until fully cooked and lightly browned.
5
Push the chicken to one side and scramble the egg in the other side of the pan until just set.
6
Add the cooked brown rice and mixed peas and carrots to the pan, stirring to combine with the chicken and egg.
7
Pour in low-sodium soy sauce and stir-fry for a few minutes until all ingredients are well-combined and heated through.
8
Garnish with chopped green onions and serve hot.