Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a luscious, creamy bowl of overnight oats infused with mixed berries and a hint of vanilla protein, perfect for a nourishing start to your day or a satisfying meal any time. The combination of rolled oats, Greek yogurt, chia seeds, and a burst of fresh berries creates a balanced, smooth texture with delightful bursts of flavor.

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NUTRITION

400kcal
Protein
33g
Fat
9.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder and chia seeds until well incorporated.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution of fruit throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled, optionally adding an extra few berries on top for garnish.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a luscious, creamy bowl of overnight oats infused with mixed berries and a hint of vanilla protein, perfect for a nourishing start to your day or a satisfying meal any time. The combination of rolled oats, Greek yogurt, chia seeds, and a burst of fresh berries creates a balanced, smooth texture with delightful bursts of flavor.

NUTRITION

400kcal
Protein
33g
Fat
9.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder and chia seeds until well incorporated.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution of fruit throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled, optionally adding an extra few berries on top for garnish.