Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic combined with perfectly pan-seared chicken and tender roasted asparagus. This clean, delicious dish delivers a balanced profile of lean protein and vibrant veggies, ideal for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
46.3g
Fat
24.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the infused oil over the chicken.

  • 5

    In a separate bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Preheat the oven to 425°F and spread the asparagus on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic combined with perfectly pan-seared chicken and tender roasted asparagus. This clean, delicious dish delivers a balanced profile of lean protein and vibrant veggies, ideal for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
46.3g
Fat
24.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the infused oil over the chicken.

  • 5

    In a separate bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Preheat the oven to 425°F and spread the asparagus on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top for added flavor.