Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, served with a side of whole grain toast and creamy avocado slices. This dish is bursting with flavor and provides a balanced start to your day.

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NUTRITION

410kcal
Protein
35.4g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22.5g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced into small rounds if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine, and cook until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Slice the avocado half and serve alongside the scramble and toast.

  • 8

    Plate the scramble next to the toast and avocado slices for a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, served with a side of whole grain toast and creamy avocado slices. This dish is bursting with flavor and provides a balanced start to your day.

NUTRITION

410kcal
Protein
35.4g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22.5g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced into small rounds if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine, and cook until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Slice the avocado half and serve alongside the scramble and toast.

  • 8

    Plate the scramble next to the toast and avocado slices for a balanced, nutritious breakfast.