Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. Each bite delivers a delightful mix of textures and flavors sure to invigorate your senses and satisfy your dinner cravings.

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NUTRITION

453kcal
Protein
43.2g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for beans)

0.5 tbsp Olive Oil (for mash)

Salt, a pinch

Black Pepper, a pinch

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is nicely browned and the salmon is nearly cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny bit of water or olive oil to soften its bite.

  • 5

    Toss the steamed green beans with the sautéed garlic, adding a pinch of salt and pepper to taste.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer the cooked cauliflower to a food processor and blend until smooth. Stir in 0.5 tablespoon of olive oil and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. Each bite delivers a delightful mix of textures and flavors sure to invigorate your senses and satisfy your dinner cravings.

NUTRITION

453kcal
Protein
43.2g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for beans)

0.5 tbsp Olive Oil (for mash)

Salt, a pinch

Black Pepper, a pinch

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until the exterior is nicely browned and the salmon is nearly cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny bit of water or olive oil to soften its bite.

  • 5

    Toss the steamed green beans with the sautéed garlic, adding a pinch of salt and pepper to taste.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer the cooked cauliflower to a food processor and blend until smooth. Stir in 0.5 tablespoon of olive oil and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!