Name: Hard-Boiled Egg and Fresh Vegetable Salad with Creamy Hummus and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 hard-boiled eggs (200g total); 1/2 cup cherry tomatoes (~75g); 1/2 cup cucumber slices (~52g); 1 cup raw spinach (30g); 2 tablespoons creamy hummus (30g); 1/4 portion avocado (~50g); 1/4 cup canned chickpeas (~40g)

Hard-Boiled Egg and Fresh Vegetable Salad with Creamy Hummus and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Fresh Vegetable Salad with Creamy Hummus and Avocado

A vibrant and refreshing salad featuring perfectly hard-boiled eggs, crisp fresh vegetables, a creamy dollop of hummus, and smooth avocado slices. This dish delivers a delightful mix of textures and flavors, bringing together rich, savory protein with a burst of garden-fresh taste for a satisfying meal any time of day.

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NUTRITION

Protein

33.6g

Fat

32.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 hard-boiled eggs (200g total)

1/2 cup cherry tomatoes (~75g)

1/2 cup cucumber slices (~52g)

1 cup raw spinach (30g)

2 tablespoons creamy hummus (30g)

1/4 portion avocado (~50g)

1/4 cup canned chickpeas (~40g)

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PREPARATION

1
Peel the hard-boiled eggs and cut them into halves or quarters as desired.
2
Wash the cherry tomatoes, cucumber, and spinach thoroughly. Halve the cherry tomatoes and slice the cucumber.
3
In a large bowl, combine the spinach, cherry tomatoes, and cucumber slices.
4
Add the hard-boiled eggs to the bowl.
5
Gently stir in the canned chickpeas to mix with the vegetables.
6
Top the salad with dollops of creamy hummus and arrange the avocado slices around the salad.
7
Season with a pinch of salt and pepper to taste, and serve immediately.