Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

Enjoy the delightful balance of creamy avocado, a perfectly crispy fried egg blend with whole egg richness and lean egg whites, all atop a toasted slice of hearty whole grain bread. Fresh cherry tomatoes and a light dollop of tangy nonfat Greek yogurt add brightness, while a sprinkle of salt, pepper, and chili flakes ties the flavors together, making this dish as nutritious as it is satisfying.

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NUTRITION

342kcal
Protein
22.1g
Fat
17.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup halved Cherry Tomatoes

Olive Oil Spray

Salt, Pepper & Chili Flakes to taste

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PREPARATION

  • 1

    Toast the slice of whole grain bread until golden and crisp.

  • 2

    While the bread is toasting, lightly spray a non-stick skillet with olive oil spray and heat over medium heat.

  • 3

    Crack in the 2 whole eggs and add the 2 egg whites into the skillet. Season with a pinch of salt, pepper, and chili flakes. Fry until the egg whites are set and the yolks are to your desired level of doneness, ensuring a crispy edge.

  • 4

    Meanwhile, mash the avocado in a bowl, lightly seasoning with salt and pepper.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Gently place the crispy fried eggs on top of the avocado spread.

  • 7

    Top with halved cherry tomatoes and add a dollop of nonfat Greek yogurt on the side or over the eggs for a creamy finish.

  • 8

    Finish with an extra sprinkle of chili flakes or fresh pepper if desired, and serve immediately.

Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg and Fresh Cherry Tomatoes

Enjoy the delightful balance of creamy avocado, a perfectly crispy fried egg blend with whole egg richness and lean egg whites, all atop a toasted slice of hearty whole grain bread. Fresh cherry tomatoes and a light dollop of tangy nonfat Greek yogurt add brightness, while a sprinkle of salt, pepper, and chili flakes ties the flavors together, making this dish as nutritious as it is satisfying.

NUTRITION

342kcal
Protein
22.1g
Fat
17.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup halved Cherry Tomatoes

Olive Oil Spray

Salt, Pepper & Chili Flakes to taste

PREPARATION

  • 1

    Toast the slice of whole grain bread until golden and crisp.

  • 2

    While the bread is toasting, lightly spray a non-stick skillet with olive oil spray and heat over medium heat.

  • 3

    Crack in the 2 whole eggs and add the 2 egg whites into the skillet. Season with a pinch of salt, pepper, and chili flakes. Fry until the egg whites are set and the yolks are to your desired level of doneness, ensuring a crispy edge.

  • 4

    Meanwhile, mash the avocado in a bowl, lightly seasoning with salt and pepper.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Gently place the crispy fried eggs on top of the avocado spread.

  • 7

    Top with halved cherry tomatoes and add a dollop of nonfat Greek yogurt on the side or over the eggs for a creamy finish.

  • 8

    Finish with an extra sprinkle of chili flakes or fresh pepper if desired, and serve immediately.