Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and a creamy sweet potato mash. This meal provides a satisfying balance of lean protein, nourishing vegetables, and wholesome carbs, making it a wonderful dinner choice for clean eating.

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NUTRITION

494kcal
Protein
32g
Fat
22.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Fresh Spinach

8 oz Sweet Potato

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it develops a golden crust and reaches desired doneness. Remove from pan and keep warm.

  • 3

    Peel and cube the 8 oz sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt.

  • 4

    While the sweet potato simmers, heat 1 teaspoon of extra virgin olive oil in a pan over medium heat. Add one minced garlic clove and sauté until fragrant, then add the 1.5 cups of fresh spinach. Sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 5

    Plate the mashed sweet potato alongside the garlic spinach and gently place the seared salmon on top. Serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and a creamy sweet potato mash. This meal provides a satisfying balance of lean protein, nourishing vegetables, and wholesome carbs, making it a wonderful dinner choice for clean eating.

NUTRITION

494kcal
Protein
32g
Fat
22.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Fresh Spinach

8 oz Sweet Potato

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it develops a golden crust and reaches desired doneness. Remove from pan and keep warm.

  • 3

    Peel and cube the 8 oz sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt.

  • 4

    While the sweet potato simmers, heat 1 teaspoon of extra virgin olive oil in a pan over medium heat. Add one minced garlic clove and sauté until fragrant, then add the 1.5 cups of fresh spinach. Sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 5

    Plate the mashed sweet potato alongside the garlic spinach and gently place the seared salmon on top. Serve immediately.