Name: Creamy Spinach Salad with Avocado and Hard-Boiled Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Fresh Spinach (60g); ½ medium Avocado (100g); 1 Hard-Boiled Egg (50g); 3 ounces Grilled Chicken Breast (85g); ¼ cup Nonfat Greek Yogurt (60g); 1 tbsp Fresh Lemon Juice (15g); 1 clove Minced Garlic (3g); Salt and Pepper to taste

Creamy Spinach Salad with Avocado and Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Salad with Avocado and Hard-Boiled Egg

Enjoy a refreshing yet satisfying salad combining fresh spinach, creamy avocado, perfectly hard-boiled egg, and tender grilled chicken breast, all tossed in a luscious nonfat Greek yogurt dressing accented with zesty lemon and garlic. This dish brings a balance of protein and healthy fats, providing a flavorful boost to your meal plan.

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NUTRITION

Protein

42.1g

Fat

23g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

½ medium Avocado (100g)

1 Hard-Boiled Egg (50g)

3 ounces Grilled Chicken Breast (85g)

¼ cup Nonfat Greek Yogurt (60g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Minced Garlic (3g)

Salt and Pepper to taste

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PREPARATION

1
Place the spinach in a large salad bowl.
2
Slice the avocado into bite-sized pieces and add to the bowl.
3
Peel and quarter the hard-boiled egg, then add to the salad.
4
Slice the grilled chicken breast into strips and arrange on top of the salad.
5
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, minced garlic, salt, and pepper to create a creamy dressing.
6
Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
7
Serve immediately and enjoy your protein-packed, creamy spinach salad.