Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the bright flavors of zesty lemon and aromatic garlic melding with tender chicken and an assortment of colorful roasted vegetables. This dish is perfectly balanced, featuring juicy chicken breast enhanced with a hint of oregano, enveloped in a light drizzle of olive oil. The vegetables are caramelized to perfection, offering a satisfying crunch with each bite.

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NUTRITION

334kcal
Protein
34.4g
Fat
13.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 cloves Garlic

1 tbsp Lemon Juice

2 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the lemon-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on a baking sheet.

  • 5

    Drizzle the remaining lemon-garlic mixture over the vegetables, tossing to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet with the vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, slice the chicken if desired, and serve hot.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the bright flavors of zesty lemon and aromatic garlic melding with tender chicken and an assortment of colorful roasted vegetables. This dish is perfectly balanced, featuring juicy chicken breast enhanced with a hint of oregano, enveloped in a light drizzle of olive oil. The vegetables are caramelized to perfection, offering a satisfying crunch with each bite.

NUTRITION

334kcal
Protein
34.4g
Fat
13.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 cloves Garlic

1 tbsp Lemon Juice

2 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the lemon-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on a baking sheet.

  • 5

    Drizzle the remaining lemon-garlic mixture over the vegetables, tossing to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet with the vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, slice the chicken if desired, and serve hot.