Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light, energizing scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with vibrant garden veggies. This dish is finished with a drizzle of olive oil and fresh avocado slices, balancing savory flavors with a hint of sweetness from tomatoes and crunch from bell peppers.

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NUTRITION

328kcal
Protein
23.6g
Fat
19.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/3 cup low-fat cottage cheese

1/2 cup fresh spinach

1/4 cup diced tomatoes

1/4 cup diced bell pepper

1 tbsp olive oil

1 oz avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper and tomatoes, sautéing for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to create a soft scramble.

  • 5

    When the eggs are nearly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Transfer scramble to a serving plate and top with avocado slices.

  • 7

    Serve warm and enjoy a protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light, energizing scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with vibrant garden veggies. This dish is finished with a drizzle of olive oil and fresh avocado slices, balancing savory flavors with a hint of sweetness from tomatoes and crunch from bell peppers.

NUTRITION

328kcal
Protein
23.6g
Fat
19.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/3 cup low-fat cottage cheese

1/2 cup fresh spinach

1/4 cup diced tomatoes

1/4 cup diced bell pepper

1 tbsp olive oil

1 oz avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper and tomatoes, sautéing for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to create a soft scramble.

  • 5

    When the eggs are nearly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Transfer scramble to a serving plate and top with avocado slices.

  • 7

    Serve warm and enjoy a protein-packed, nutrient-rich breakfast.