Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the delicate flavors of seared turkey breast paired with tender roasted broccoli and fluffy quinoa, all drizzled with a hint of olive oil for an extra burst of richness. This light yet satisfying meal is thoughtfully balanced to deliver a nourishing blend of lean protein, fiber-packed vegetables, and wholesome grains.

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NUTRITION

356kcal
Protein
29.9g
Fat
13.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast until browned on both sides and cooked through, about 3-4 minutes per side.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until the edges become slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Plate the seared turkey breast with the roasted broccoli and quinoa. Enjoy your balanced and flavorful dinner!

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the delicate flavors of seared turkey breast paired with tender roasted broccoli and fluffy quinoa, all drizzled with a hint of olive oil for an extra burst of richness. This light yet satisfying meal is thoughtfully balanced to deliver a nourishing blend of lean protein, fiber-packed vegetables, and wholesome grains.

NUTRITION

356kcal
Protein
29.9g
Fat
13.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast until browned on both sides and cooked through, about 3-4 minutes per side.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until the edges become slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Plate the seared turkey breast with the roasted broccoli and quinoa. Enjoy your balanced and flavorful dinner!