Citrus-Garlic Grilled Chicken Breast with Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Breast with Spinach Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Spinach Salad

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast infused with citrus and garlic, served atop a fresh spinach salad accented with a simple olive oil dressing and creamy avocado. This meal is both refreshing and satisfying, with bright citrus notes balanced by savory garlic, making it an ideal choice for a clean, energizing meal.

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NUTRITION

311kcal
Protein
28.7g
Fat
14.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups raw Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 garlic clove

1/2 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Lightly coat the 4-ounce chicken breast with the citrus-garlic mixture, reserving some for drizzling later.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a salad bowl, add 2 cups of raw spinach and toss with the extra virgin olive oil and any leftover citrus-garlic dressing.

  • 6

    Slice 1/4 of a medium avocado into cubes and gently fold into the salad.

  • 7

    Once the chicken is done, slice it and serve atop the prepared spinach salad.

  • 8

    Finish with a light drizzle of any remaining dressing and enjoy your refreshing lunch.

Citrus-Garlic Grilled Chicken Breast with Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Breast with Spinach Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Spinach Salad

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast infused with citrus and garlic, served atop a fresh spinach salad accented with a simple olive oil dressing and creamy avocado. This meal is both refreshing and satisfying, with bright citrus notes balanced by savory garlic, making it an ideal choice for a clean, energizing meal.

NUTRITION

311kcal
Protein
28.7g
Fat
14.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups raw Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 garlic clove

1/2 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Lightly coat the 4-ounce chicken breast with the citrus-garlic mixture, reserving some for drizzling later.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a salad bowl, add 2 cups of raw spinach and toss with the extra virgin olive oil and any leftover citrus-garlic dressing.

  • 6

    Slice 1/4 of a medium avocado into cubes and gently fold into the salad.

  • 7

    Once the chicken is done, slice it and serve atop the prepared spinach salad.

  • 8

    Finish with a light drizzle of any remaining dressing and enjoy your refreshing lunch.