Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a light and refreshing salad that features tender grilled chicken paired with protein-rich quinoa, all tossed with fresh spinach and lightly drizzled with extra virgin olive oil. This dish offers a perfect blend of flavors and textures, making it a delightful and nutritious lunch option.

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NUTRITION

391kcal
Protein
32.1g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan for medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and nicely charred. Let it rest for a few minutes, then slice.

  • 4

    In a large bowl, combine the cooked quinoa with the fresh spinach.

  • 5

    Drizzle the mixture with extra virgin olive oil and fresh lemon juice, then toss gently to mix.

  • 6

    Add the sliced grilled chicken on top of the salad.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a light and refreshing salad that features tender grilled chicken paired with protein-rich quinoa, all tossed with fresh spinach and lightly drizzled with extra virgin olive oil. This dish offers a perfect blend of flavors and textures, making it a delightful and nutritious lunch option.

NUTRITION

391kcal
Protein
32.1g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan for medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and nicely charred. Let it rest for a few minutes, then slice.

  • 4

    In a large bowl, combine the cooked quinoa with the fresh spinach.

  • 5

    Drizzle the mixture with extra virgin olive oil and fresh lemon juice, then toss gently to mix.

  • 6

    Add the sliced grilled chicken on top of the salad.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.