Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy perfectly seared salmon paired with lightly steamed broccoli and tender brown rice, finished with a drizzle of olive oil. This dish marries rich flavors with a balanced nutritious profile, making it a delightful and healthy dinner option.

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NUTRITION

437kcal
Protein
31g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat the already cooked brown rice if needed, ensuring it's warm and fluffy.

  • 6

    Plate the brown rice and steamed broccoli, then top with the seared salmon. Lightly drizzle olive oil over the broccoli for enhanced flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy perfectly seared salmon paired with lightly steamed broccoli and tender brown rice, finished with a drizzle of olive oil. This dish marries rich flavors with a balanced nutritious profile, making it a delightful and healthy dinner option.

NUTRITION

437kcal
Protein
31g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat the already cooked brown rice if needed, ensuring it's warm and fluffy.

  • 6

    Plate the brown rice and steamed broccoli, then top with the seared salmon. Lightly drizzle olive oil over the broccoli for enhanced flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.