Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

Enjoy a vibrant bowl of crispy tofu paired with tender udon noodles and a colorful mix of fresh vegetables, all tossed in a fragrant sesame-ginger sauce. This dish delivers a satisfying crunch from perfectly pan-fried tofu and the subtle sweetness of bell pepper and carrot, balanced by the zing of fresh ginger and garlic.

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NUTRITION

595kcal
Protein
37.0g
Fat
18.6g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup cooked Udon Noodles (approx. 200g)

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper, sliced

1 cup Broccoli Florets

1 medium Carrot, julienned

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu cubes and pan-fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cooked udon noodles and shelled edamame to the skillet, then pour in the low-sodium soy sauce and rice vinegar. Toss everything together to coat evenly.

  • 6

    Return the crispy tofu to the skillet and gently mix into the noodle and vegetable medley. Cook for an additional 1-2 minutes to warm all ingredients.

  • 7

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the blend of textures and flavors.

Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Sesame-Ginger Udon Noodles and Fresh Vegetables

Enjoy a vibrant bowl of crispy tofu paired with tender udon noodles and a colorful mix of fresh vegetables, all tossed in a fragrant sesame-ginger sauce. This dish delivers a satisfying crunch from perfectly pan-fried tofu and the subtle sweetness of bell pepper and carrot, balanced by the zing of fresh ginger and garlic.

NUTRITION

595kcal
Protein
37.0g
Fat
18.6g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup cooked Udon Noodles (approx. 200g)

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper, sliced

1 cup Broccoli Florets

1 medium Carrot, julienned

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu cubes and pan-fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cooked udon noodles and shelled edamame to the skillet, then pour in the low-sodium soy sauce and rice vinegar. Toss everything together to coat evenly.

  • 6

    Return the crispy tofu to the skillet and gently mix into the noodle and vegetable medley. Cook for an additional 1-2 minutes to warm all ingredients.

  • 7

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the blend of textures and flavors.