Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a drizzle of olive oil for an extra touch of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill it for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure 1/2 cup cooked quinoa for serving.

  • 5

    Assemble the plate by layering the quinoa, placing the grilled chicken breast on top or to the side, and adding the roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a drizzle of olive oil for an extra touch of flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill it for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure 1/2 cup cooked quinoa for serving.

  • 5

    Assemble the plate by layering the quinoa, placing the grilled chicken breast on top or to the side, and adding the roasted broccoli. Serve warm and enjoy your balanced lunch.