Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious, well-balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a serving of hearty brown rice. This light yet satisfying dish offers a delightful blend of textures and flavors, accented with a squeeze of fresh lemon, perfect for a nutritious and flavorful evening meal.

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NUTRITION

488kcal
Protein
41g
Fat
22.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 Lemon wedge

Salt (pinch)

Black Pepper (dash)

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, heat or prepare the pre-cooked brown rice according to package directions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon for added brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious, well-balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a serving of hearty brown rice. This light yet satisfying dish offers a delightful blend of textures and flavors, accented with a squeeze of fresh lemon, perfect for a nutritious and flavorful evening meal.

NUTRITION

488kcal
Protein
41g
Fat
22.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 Lemon wedge

Salt (pinch)

Black Pepper (dash)

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, heat or prepare the pre-cooked brown rice according to package directions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon for added brightness.