Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

Enjoy a vibrant bowl combining grilled turkey breast, hearty black beans, and fluffy rice, all paired with crisp roasted broccoli and tangy pickled radishes. Finished with a cool Greek yogurt drizzle, this dish packs flavor, wholesome ingredients, and balanced macros for a satisfying lunch.

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NUTRITION

480kcal
Protein
47.3g
Fat
7.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Black Beans

1/2 cup White Rice

1 cup Broccoli

1/4 cup Greek Yogurt

1/4 cup Pickled Radishes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the turkey breast with olive oil and season with salt and pepper.

  • 2

    Grill the turkey for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast for about 15 minutes until edges are slightly charred.

  • 4

    While the broccoli is roasting, warm the black beans and cooked rice either in a microwave or stovetop.

  • 5

    Assemble your bowl by placing the warmed rice and black beans as the base. Top with sliced turkey, add the roasted broccoli on the side, and finish with a serving of pickled radishes.

  • 6

    Drizzle with Greek yogurt over the top or serve it on the side as a cooling complement. Enjoy your balanced and flavorful lunch bowl.

Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Black Bean Rice Bowl with Roasted Broccoli and Pickled Radishes

Enjoy a vibrant bowl combining grilled turkey breast, hearty black beans, and fluffy rice, all paired with crisp roasted broccoli and tangy pickled radishes. Finished with a cool Greek yogurt drizzle, this dish packs flavor, wholesome ingredients, and balanced macros for a satisfying lunch.

NUTRITION

480kcal
Protein
47.3g
Fat
7.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Black Beans

1/2 cup White Rice

1 cup Broccoli

1/4 cup Greek Yogurt

1/4 cup Pickled Radishes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the turkey breast with olive oil and season with salt and pepper.

  • 2

    Grill the turkey for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast for about 15 minutes until edges are slightly charred.

  • 4

    While the broccoli is roasting, warm the black beans and cooked rice either in a microwave or stovetop.

  • 5

    Assemble your bowl by placing the warmed rice and black beans as the base. Top with sliced turkey, add the roasted broccoli on the side, and finish with a serving of pickled radishes.

  • 6

    Drizzle with Greek yogurt over the top or serve it on the side as a cooling complement. Enjoy your balanced and flavorful lunch bowl.