High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

Indulge in a silky, rich chocolate mousse that surprises with its high protein content. This dessert blends the creaminess of silken tofu and nonfat Greek yogurt with the deep cocoa flavor and a hint of vanilla to create a luscious treat that satisfies both your sweet cravings and your nutritional goals.

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NUTRITION

395kcal
Protein
51g
Fat
7.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

150 grams Nonfat Greek Yogurt

30 grams Chocolate Protein Powder (approx. 1 scoop)

1 tablespoon Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Combine the silken tofu and nonfat Greek yogurt in a blender until smooth.

  • 2

    Add the chocolate protein powder, maple syrup, unsweetened cocoa powder, and vanilla extract to the blender.

  • 3

    Blend all the ingredients until completely smooth and creamy, scraping down the sides as needed.

  • 4

    Taste and adjust the sweetness if desired, adding a tiny bit more maple syrup if you prefer a sweeter mousse.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least one hour before serving for best texture.

High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Silken Tofu and Protein Powder

Indulge in a silky, rich chocolate mousse that surprises with its high protein content. This dessert blends the creaminess of silken tofu and nonfat Greek yogurt with the deep cocoa flavor and a hint of vanilla to create a luscious treat that satisfies both your sweet cravings and your nutritional goals.

NUTRITION

395kcal
Protein
51g
Fat
7.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

150 grams Nonfat Greek Yogurt

30 grams Chocolate Protein Powder (approx. 1 scoop)

1 tablespoon Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Combine the silken tofu and nonfat Greek yogurt in a blender until smooth.

  • 2

    Add the chocolate protein powder, maple syrup, unsweetened cocoa powder, and vanilla extract to the blender.

  • 3

    Blend all the ingredients until completely smooth and creamy, scraping down the sides as needed.

  • 4

    Taste and adjust the sweetness if desired, adding a tiny bit more maple syrup if you prefer a sweeter mousse.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least one hour before serving for best texture.