Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor a well-balanced dinner featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with lightly steamed, crisp broccoli. This dish highlights clean flavors and a satisfying texture, making it an ideal choice for a healthy, protein-packed evening meal.

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NUTRITION

313kcal
Protein
30g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 whole Lemon (juiced)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    In a small bowl, combine the freshly squeezed lemon juice and minced garlic.

  • 4

    Once the chicken is nearly done, pour the lemon garlic mixture over the chicken, allowing it to simmer for an additional minute so the flavors meld.

  • 5

    Meanwhile, steam the broccoli until it is just tender but still crisp, approximately 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top. Serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor a well-balanced dinner featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with lightly steamed, crisp broccoli. This dish highlights clean flavors and a satisfying texture, making it an ideal choice for a healthy, protein-packed evening meal.

NUTRITION

313kcal
Protein
30g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 whole Lemon (juiced)

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    In a small bowl, combine the freshly squeezed lemon juice and minced garlic.

  • 4

    Once the chicken is nearly done, pour the lemon garlic mixture over the chicken, allowing it to simmer for an additional minute so the flavors meld.

  • 5

    Meanwhile, steam the broccoli until it is just tender but still crisp, approximately 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top. Serve immediately.