Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfyingly creamy start to your day with this egg white scramble featuring fresh spinach, juicy diced tomato, and a dollop of low‐fat cottage cheese, accented by a hint of olive oil and a touch of avocado creaminess. This dish offers a perfect combination of flavors and textures while keeping you within your nutritional goals.

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NUTRITION

270kcal
Protein
23.9g
Fat
12g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the 2 egg whites and gently stir, allowing them to scramble with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese, cooking until everything is warmed through.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado for extra creaminess.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfyingly creamy start to your day with this egg white scramble featuring fresh spinach, juicy diced tomato, and a dollop of low‐fat cottage cheese, accented by a hint of olive oil and a touch of avocado creaminess. This dish offers a perfect combination of flavors and textures while keeping you within your nutritional goals.

NUTRITION

270kcal
Protein
23.9g
Fat
12g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, diced

1 teaspoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the 2 egg whites and gently stir, allowing them to scramble with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese, cooking until everything is warmed through.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado for extra creaminess.

  • 6

    Season with salt and pepper to taste and serve immediately.