Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and fluffy quinoa—a balanced dinner that's both satisfying and nutrient-packed, featuring layers of texture and fresh, natural flavors.

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NUTRITION

529kcal
Protein
39.5g
Fat
25.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature, to complement the salmon and broccoli.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced, hearty dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and fluffy quinoa—a balanced dinner that's both satisfying and nutrient-packed, featuring layers of texture and fresh, natural flavors.

NUTRITION

529kcal
Protein
39.5g
Fat
25.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature, to complement the salmon and broccoli.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced, hearty dinner.