YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Sautéed Peppers
Start your day with a vibrant plate of fluffy egg whites, lean turkey, and sautéed spinach and bell peppers, complemented by creamy avocado and a slice of toasted whole wheat bread. This dish offers a perfect balance of lean protein, healthy fats, and complex carbohydrates to energize your morning.
INGREDIENTS
5 large egg whites (approx. 150g total)
1.5 ounces lean ground turkey
1/2 cup chopped bell peppers
1/2 cup fresh spinach
2 teaspoons olive oil
1/4 avocado
1 slice whole wheat bread
PREPARATION
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the chopped bell peppers and spinach to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.
Add the lean ground turkey to the pan. Cook for about 2-3 minutes, breaking it up as it browns.
Pour in the egg whites and gently stir the mixture until the eggs are just set, forming a light scramble. Season with salt and pepper to taste.
Meanwhile, toast the whole wheat bread until golden.
Plate the scramble and serve alongside the toasted bread. Top the dish with sliced 1/4 avocado for added creaminess and healthy fats.
Enjoy your nourishing and balanced breakfast!