Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate of crispy lemon herb chicken paired with tender roasted broccoli and sweet potato. The bright citrus and herb marinade elevates the juicy chicken, while the hearty vegetables provide a satisfying crunch and natural sweetness. This clean and balanced meal is perfect for fueling your day while keeping flavors at the forefront.

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NUTRITION

346kcal
Protein
37.6g
Fat
7.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, garlic powder, salt, and pepper to form the marinade.

  • 3

    Pat the chicken breast dry and rub the marinade all over it. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Cut the broccoli into florets and slice the sweet potato into rounds or cubes.

  • 5

    Toss the broccoli and sweet potato with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the broccoli and sweet potato around the chicken.

  • 7

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potato, and enjoy this balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate of crispy lemon herb chicken paired with tender roasted broccoli and sweet potato. The bright citrus and herb marinade elevates the juicy chicken, while the hearty vegetables provide a satisfying crunch and natural sweetness. This clean and balanced meal is perfect for fueling your day while keeping flavors at the forefront.

NUTRITION

346kcal
Protein
37.6g
Fat
7.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, garlic powder, salt, and pepper to form the marinade.

  • 3

    Pat the chicken breast dry and rub the marinade all over it. Let it rest for 10 minutes to absorb the flavors.

  • 4

    Cut the broccoli into florets and slice the sweet potato into rounds or cubes.

  • 5

    Toss the broccoli and sweet potato with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the broccoli and sweet potato around the chicken.

  • 7

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potato, and enjoy this balanced, flavorful meal.