Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light and airy baked egg bites, packed with fresh spinach and tangy feta, making for a versatile meal option that works beautifully for breakfast, lunch, or dinner. The savory blend offers a balanced mix of protein and healthy fats, all baked to a delicate, fluffy finish.

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NUTRITION

397kcal
Protein
35.9g
Fat
25.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Feta Cheese (approx 38g)

1 teaspoon Olive Oil (approx 4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a silicone muffin pan or ramekins with olive oil.

  • 2

    In a mixing bowl, crack the eggs and add the egg whites. Whisk together until well combined.

  • 3

    Fold in the fresh spinach, crumbled feta cheese, and season with salt and pepper. Mix gently to distribute the ingredients evenly.

  • 4

    Pour the egg mixture into the prepared muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool slightly before serving. Enjoy warm or at room temperature.

Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light and airy baked egg bites, packed with fresh spinach and tangy feta, making for a versatile meal option that works beautifully for breakfast, lunch, or dinner. The savory blend offers a balanced mix of protein and healthy fats, all baked to a delicate, fluffy finish.

NUTRITION

397kcal
Protein
35.9g
Fat
25.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Feta Cheese (approx 38g)

1 teaspoon Olive Oil (approx 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a silicone muffin pan or ramekins with olive oil.

  • 2

    In a mixing bowl, crack the eggs and add the egg whites. Whisk together until well combined.

  • 3

    Fold in the fresh spinach, crumbled feta cheese, and season with salt and pepper. Mix gently to distribute the ingredients evenly.

  • 4

    Pour the egg mixture into the prepared muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool slightly before serving. Enjoy warm or at room temperature.