Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a well-balanced plate featuring tender lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The zesty lemon and fresh herbs elevate the savory chicken, while the sprouts provide a satisfying crunch, making it an ideal nutrient-packed meal.

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NUTRITION

353kcal
Protein
38.4g
Fat
17.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a well-balanced plate featuring tender lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The zesty lemon and fresh herbs elevate the savory chicken, while the sprouts provide a satisfying crunch, making it an ideal nutrient-packed meal.

NUTRITION

353kcal
Protein
38.4g
Fat
17.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush evenly with the lemon herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.