Name: Lean Beef with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Sliced Mushrooms; 1/4 cup Diced Yellow Onion; 1 tsp Olive Oil; 1/4 cup Light Half-and-Half; 1/4 cup Low-Sodium Beef Broth; 2 Garlic Cloves (minced); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor tender lean beef medallions paired with a silky, earthy mushroom sauce accentuated by a touch of light cream and aromatic vegetables. This dish blends robust flavors with a balanced, protein-rich profile for a satisfying meal.

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NUTRITION

Protein

32.5g

Fat

17.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

1/4 cup Light Half-and-Half

1/4 cup Low-Sodium Beef Broth

2 Garlic Cloves (minced)

Salt and Black Pepper to taste

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PREPARATION

1
Season the beef sirloin with salt and pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the beef for about 2-3 minutes per side until browned but not fully cooked. Remove the beef and set aside.
3
In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
4
Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 4-5 minutes.
5
Pour in the low-sodium beef broth and light half-and-half, stirring well to combine. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly.
6
Return the beef to the skillet and let it cook in the sauce for another 2-3 minutes until the beef reaches your desired level of doneness.
7
Taste and adjust seasoning with salt and pepper as needed before serving.