Name: Baked Egg White Bites with Spinach, Red Pepper, and Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 0.75 cup low-fat cottage cheese; 1 cup fresh spinach; 0.5 cup diced red bell pepper; 1 teaspoon olive oil; Salt (pinch); Black pepper (pinch)

Baked Egg White Bites with Spinach, Red Pepper, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg White Bites with Spinach, Red Pepper, and Creamy Cottage Cheese

Enjoy these light and protein-packed baked egg white bites enriched with fresh spinach, sweet red pepper, and creamy low-fat cottage cheese. This versatile dish, perfect for breakfast, lunch, or dinner, offers a satisfying blend of textures and flavors, making it an ideal meal option that fits within your macro goals.

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NUTRITION

Protein

49.7g

Fat

8.3g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.75 cup low-fat cottage cheese

1 cup fresh spinach

0.5 cup diced red bell pepper

1 teaspoon olive oil

Salt (pinch)

Black pepper (pinch)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
2
In a large bowl, whisk together the egg whites until slightly frothy.
3
Stir in the low-fat cottage cheese, ensuring it is evenly distributed.
4
Fold in the fresh spinach and diced red bell pepper. Season with a pinch of salt and black pepper.
5
Pour the mixture evenly into the greased muffin tin cups.
6
Bake in the preheated oven for 18-22 minutes, or until the bites are set and lightly golden on top.
7
Remove from the oven and allow to cool slightly before serving. Enjoy warm, or refrigerate and reheat as needed.