Fresh Salmon and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Rice Bowl

Enjoy a vibrant and balanced rice bowl featuring a perfectly cooked salmon fillet paired with nutty brown rice and a medley of crisp vegetables. A drizzle of olive oil and a splash of lemon juice add brightness and richness, offering a refreshing, satisfying meal any time of day.

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NUTRITION

469kcal
Protein
34.0g
Fat
22.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/4 cup sliced Red Bell Pepper

1/2 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Alternatively, you can bake it at 400°F for about 10-12 minutes.

  • 3

    In a bowl, combine the cooked brown rice, diced cucumber, halved cherry tomatoes, sliced red bell pepper, and baby spinach.

  • 4

    Flake the cooked salmon over the rice and vegetable mixture.

  • 5

    Drizzle the olive oil and lemon juice over the bowl. Toss gently to combine all flavors evenly.

  • 6

    Serve immediately and enjoy your fresh, nutrient-packed bowl.

Fresh Salmon and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Rice Bowl

Enjoy a vibrant and balanced rice bowl featuring a perfectly cooked salmon fillet paired with nutty brown rice and a medley of crisp vegetables. A drizzle of olive oil and a splash of lemon juice add brightness and richness, offering a refreshing, satisfying meal any time of day.

NUTRITION

469kcal
Protein
34.0g
Fat
22.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/4 cup sliced Red Bell Pepper

1/2 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Alternatively, you can bake it at 400°F for about 10-12 minutes.

  • 3

    In a bowl, combine the cooked brown rice, diced cucumber, halved cherry tomatoes, sliced red bell pepper, and baby spinach.

  • 4

    Flake the cooked salmon over the rice and vegetable mixture.

  • 5

    Drizzle the olive oil and lemon juice over the bowl. Toss gently to combine all flavors evenly.

  • 6

    Serve immediately and enjoy your fresh, nutrient-packed bowl.