Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light and savory scramble featuring farm-fresh eggs enhanced with a splash of low-fat milk, a burst of fresh spinach, and the tangy creaminess of crumbled feta, all softly cooked in a touch of olive oil for a delicious, protein-packed start to your day.

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NUTRITION

426kcal
Protein
32.7g
Fat
29.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 whole Eggs

1/4 cup crumbled low-fat Feta

1 cup fresh Spinach

1/4 cup low-fat Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the low-fat milk. Whisk together until fully blended; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom evenly.

  • 3

    Pour the egg mixture into the warmed skillet, then immediately add the fresh spinach.

  • 4

    Allow the eggs to cook undisturbed for about 30 seconds, then gently stir with a spatula, forming soft curds.

  • 5

    When the eggs are about halfway set, sprinkle the crumbled feta evenly over the mixture.

  • 6

    Continue gently stirring until the eggs are fully cooked but still moist and fluffy.

  • 7

    Remove from heat promptly to avoid overcooking and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a light and savory scramble featuring farm-fresh eggs enhanced with a splash of low-fat milk, a burst of fresh spinach, and the tangy creaminess of crumbled feta, all softly cooked in a touch of olive oil for a delicious, protein-packed start to your day.

NUTRITION

426kcal
Protein
32.7g
Fat
29.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 whole Eggs

1/4 cup crumbled low-fat Feta

1 cup fresh Spinach

1/4 cup low-fat Milk

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, crack the eggs and add the low-fat milk. Whisk together until fully blended; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom evenly.

  • 3

    Pour the egg mixture into the warmed skillet, then immediately add the fresh spinach.

  • 4

    Allow the eggs to cook undisturbed for about 30 seconds, then gently stir with a spatula, forming soft curds.

  • 5

    When the eggs are about halfway set, sprinkle the crumbled feta evenly over the mixture.

  • 6

    Continue gently stirring until the eggs are fully cooked but still moist and fluffy.

  • 7

    Remove from heat promptly to avoid overcooking and serve immediately.